Sheiko Forum
Off Topic => What's on your mind? => Topic started by: RussianBear on December 21, 2016, 02:29:21 PM
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Decided to do this little fun thing, to hear about goals of you powerlifters out there. Goal is to be understood in a broad way, so it can include non-powerlifting sportsgoal (for instance weight lifting etc).
So what are your goals for 2017?
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Powerlifting:
- first gym competition (this week ;))
- first non gym competition (need to decide)
- deserve (total) to start in Polish nationals (October)
- getting stronger :P
and you?
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Powerlifting:
- first gym competition (this week ;))
- first non gym competition (need to decide)
- deserve (total) to start in Polish nationals (October)
- getting stronger :P
and you?
how did it go?
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Thank you for asking. It was fantastic :D
- Squat: 85 kg (+10kg from last PR check)
- Bench: 52.5kg (+7.5kg)
- Deadlift: 115kg (+15kg) I think I could manage 117.5
For 1 month (from last max check) as beginner I think is not bad progress.
and I need to add one more goal for 2017.. get stronger to make my training friend stop saying that I'm weak 8)
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very good!
We all want to get stronger, that is why we are here, seeking knowledge :)
I have a few competitions under my belt and best total of 700 in -83. I want to beat that, but 2017 will not be that year. I would like to recoup whatever strength I have lost and lose kilos i have gained during my period abroad. so 2017 goals are not that interesting for me - it is all about getting back in shape.
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I am 40 and relatively new to Sheiko and powerlifting so this year I'm working on improving the big three lifts. My numbers are Squat:230, Bench: 205, and Deadlift: 285. My goal is to end the year at Squat: 290, Bench: 220, and Deadlift: 335. All weights are in lbs. Being so new to lifting I think these are realistic numbers to work toward but nonetheless, I consider anything more than what I have an improvement.
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My main goal for this year is 530kg total in -83kg. (I need 527.5kg just to get to nationals)
So, based on that it would look something like this:
Squat 165 -> 180
Bench 120 -> 130
Deadlift 200 -> 220
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My main goal for this year is 530kg total in -83kg. (I need 527.5kg just to get to nationals)
So, based on that it would look something like this:
Squat 165 -> 180
Bench 120 -> 130
Deadlift 200 -> 220
are there quota on how many people that can participate in the nationals? or is it just to make certain there is a certain level?
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My main goal for this year is 530kg total in -83kg. (I need 527.5kg just to get to nationals)
So, based on that it would look something like this:
Squat 165 -> 180
Bench 120 -> 130
Deadlift 200 -> 220
are there quota on how many people that can participate in the nationals? or is it just to make certain there is a certain level?
Great question. I'm not sure, at least I didn't found it anywhere, but I think that there's not that many lifters that they would have to limit the amount of participants.
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500 wilks raw.
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500 wilks raw.
And a total of 910+ :D
It is impressive to follow your progress over the years with sheiko.
Did you get to spend some time in Denmark?
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500 wilks raw.
And a total of 910+ :D
It is impressive to follow your progress over the years with sheiko.
Did you get to spend some time in Denmark?
915 is needed at 160/162 to have 500 wilks :)
Thanks! No not this time, just went for the championship. In the past I spend some time in Copenhagen and Roskilde.
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500 wilks raw.
And a total of 910+ :D
It is impressive to follow your progress over the years with sheiko.
Did you get to spend some time in Denmark?
915 is needed at 160/162 to have 500 wilks :)
Thanks! No not this time, just went for the championship. In the past I spend some time in Copenhagen and Roskilde.
Thats true, I was calculating with a Bw of 155.
I see you bought a magnetic board from a friend of mine, for boardpressing. What do you think of it?
Are you going to Minsk, in June for worlds?
Edit: I can see you are going, wish you the best of luck!
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With 2017 more than one third gone I'll give it a go:
- Getting leaner in -105kg class
- Hitting 190+ kg raw bench
- Getting in the top3 in Classic benh nationals in September (Denmark)
- Hitting around 240-250 equipped (IPF) bench at the nationals in November.
- Start a log on this forum
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500 wilks raw.
And a total of 910+ :D
It is impressive to follow your progress over the years with sheiko.
Did you get to spend some time in Denmark?
915 is needed at 160/162 to have 500 wilks :)
Thanks! No not this time, just went for the championship. In the past I spend some time in Copenhagen and Roskilde.
Thats true, I was calculating with a Bw of 155.
I see you bought a magnetic board from a friend of mine, for boardpressing. What do you think of it?
Are you going to Minsk, in June for worlds?
Edit: I can see you are going, wish you the best of luck!
So far I really like them Good size for gym bag and easy adjustability. Did 2 board press sessions with them so far, all was good.
Indeed prepping for Worlds now :)