Sheiko Forum

Off Topic => What's on your mind? => Topic started by: Tjp on August 17, 2016, 11:32:02 PM

Title: Velocity based training
Post by: Tjp on August 17, 2016, 11:32:02 PM
This new "Open Barbell"-device looks pretty interesting: http://squatsandscience.com (http://squatsandscience.com)

Does anyone have experience with velocity based auto regulation while following Sheiko's templates?
Title: Re: Velocity based training
Post by: Robert Frederick on August 18, 2016, 11:00:39 AM
Sheiko gave it a try. He didn't get much out of it so he gave it to Sarychev. Last I heard he wasn't using it either.