February 19, 2018, 10:25:16 PM

Author Topic: Bench Press and Milk!  (Read 89015 times)

RussianBear

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Re: Bench Press and Milk!
« Reply #540 on: February 10, 2018, 12:16:12 PM »
#Modified CMS - Week 17 - Day 1:

Squat:
3x100
3x120
3x140
3x160
belt on
2x170
wraps on
3x190
2x2x200

FU Bench Press w. signal:
3x70
3x80
3x95
2x2x110
1x120
1x125
1x130
2x2x110

+ Seal Rows (50), hanging leg raise (30), side bends (30), Z-raise (30)

bw: 84.60

#Modified CMS - Week 17 - Day 2:

Deadlift to knees + chains:
3x110
3x130
3x4x150

+ Slight inc. DB presses (30), Pull ups +10 kg (12), Scapula pull ups (20), adductor (32)

bw: 84.88

#Modified CMS - Week 17 - Day 3:

Deadlift + chains:
3x100
3x120
3x140
3x2x160
belt on
2x170
2x2x175

FU Bench press 1st rep 3 sec pause:
3x70
3x80
3x95
3x5x110

+ Good morning standing (25), DB flies (50), Abductor (36)

bw: NA

#Modified CMS - Week 17 - Day 5:

Squat:
3x100
3x120
3x140
3x5x160

FU Bench press w. signals:
3x70
3x85
3x100
2x2x110
1x120
1x2x125

Front squat:
3x80
3x100
2x4x120

+ GHR (32), Planks (3 sets, 40 kgs, 30 secs), Y-raise (36)

bw: 84.74

"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #541 on: February 13, 2018, 12:05:30 AM »
#Modified CMS - Week 17 - Day 6:

Deadlift w. chains (+15) equipped:
3x100
3x120
3x140
hook was toast, change to straps
2x160
suit on
2x180
2x190
2x2x200
2x2x210 - bad rounding of upper back :/

FU Bench Press w. narrow grip:
3x75
3x90
3x4x100

+ Slight incline DB presses (40), GM standing (25), Pull ups (32), TKE (20)

bw: 84.2


#Modified CMS - Week 18 - Day 1:

Equipped Bench Press:
3x60
3x90
3x110
2x130
1x145
shirt on
2x160 - 4 board
2x170 - 3 board
2x180 - 2 board

FU Bench Press w. narrow grip:
3x75
3x90
2x4x100

Squat w. wraps:
3x100
3x120
3x140
2x2x160
wraps on
2x170
2x2x180

+ GMs standing (20), Pull ups + 15 kg (16), Abductor (24), Z-raise (26)

bw: 84.30
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #542 on: February 14, 2018, 11:37:18 PM »
#Modified CMS - Week 18 - Day 3

FU Bench press 1st rep 3sec pause:
3x70
3x80
3x2x100
3x6x110

Deadlift + chains (+20 kg):
3x100
3x120
3x2x140
2x5x160 - tore my callus again. Thus, it is decided that I will lift mix grip at comp. as no chance of healing thumb. Huge disappointment.

+ Reverse hypers (30), Hanging leg raise (24), Side bends (24), (adductor (24)

bw: 85.5

"For one to press a lot, one must press a lot, comrade."