October 23, 2018, 09:23:18 AM
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General guidelines to follow when using the forum.

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Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

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Things you should read first.

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Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

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General information that applies to everyone.

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Last post by RussianBear
in Re: New to sheiko. Coupl...
on October 11, 2018, 11:34:40 AM

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Topics are related to the training of beginners.

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Last post by RussianBear
in Re: Where is #29?
on October 18, 2018, 05:31:19 PM

No New Posts Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)

Topics are related to the training of intermediates.

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Last post by RussianBear
in Re: 3 Day Program (post ...
on October 18, 2018, 05:32:35 PM

No New Posts CMS, MS, & MSIC (4-day programs)

Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

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Last post by BryBry
in Re: Robert's 4 day hyper...
on September 28, 2018, 09:58:46 AM

Child Boards: CMS, MS, MSIC Program Archive
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Technique commentary by Boris

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Last post by MGooders84
in Re: Bench press close or...
on January 08, 2018, 05:37:18 PM

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Discussions of lift mechanics

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Last post by james_west
in Re: DOMS in adductors
on July 07, 2018, 09:33:35 AM

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Post your workouts

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Last post by RussianBear
in Re: Bench Press and Milk...
on October 16, 2018, 10:37:53 AM

Watch Videos

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Watch the records get broken here.

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Last post by Chreiz
in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

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This is where it all begins.

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Last post by T2S
in Re: 3 or 4 day.
on July 21, 2018, 06:29:07 AM

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Some things you might find helpful.

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Last post by Luigi Papino
in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

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Anything else goes here.

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Last post by Lain
in Re: Boris Sheiko on Yout...
on July 30, 2018, 01:01:31 AM

App Questions & Support

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Tell us what you want.

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Last post by RussianBear
in Re: App Question
on August 30, 2018, 12:25:06 PM

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Have questions or a problem?

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Last post by Pencee43
in Re: APP won't work?
on September 04, 2018, 12:13:23 PM

Off Topic

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Let's hear it.

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Last post by christopherkates
in Newbie here!!
on May 15, 2018, 12:00:32 PM

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