May 24, 2018, 11:18:12 AM
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Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

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Things you should read first.

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Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

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General information that applies to everyone.

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Last post by Robert Frederick
in Re: Who was Smolov? Is h...
on May 22, 2018, 09:08:01 AM

No New Posts Beginners (3-day programs)

Topics are related to the training of beginners.

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Last post by oneseventyfour
in 6 weeks to competition -...
on April 08, 2018, 04:30:02 PM

No New Posts Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)

Topics are related to the training of intermediates.

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Last post by AmmoBaba
in Re: New to the Program
on May 13, 2018, 01:04:37 AM

No New Posts CMS, MS, & MSIC (4-day programs)

Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

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Last post by Charon
in Re: CMS-MS Comp - Update...
on April 24, 2018, 11:35:02 PM

Child Boards: CMS, MS, MSIC Program Archive
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Technique commentary by Boris

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Last post by MGooders84
in Re: Bench press close or...
on January 08, 2018, 05:37:18 PM

No New Posts Biomechanics

Discussions of lift mechanics

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Last post by lasjack
in Re: DOMS in adductors
on May 08, 2018, 08:00:00 PM

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Post your workouts

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Last post by hhhhh
in Re: Training log
on May 23, 2018, 11:11:34 PM

Watch Videos

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Watch the records get broken here.

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Last post by Chreiz
in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

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This is where it all begins.

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in 3 or 4 day.
on April 22, 2018, 10:51:54 PM

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Some things you might find helpful.

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Last post by Luigi Papino
in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

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Anything else goes here.

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Last post by Lain
in Re: Boris Sheiko on Yout...
on January 20, 2018, 11:26:09 AM

App Questions & Support

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Tell us what you want.

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Last post by Robert Frederick
in Re: Android app updates
on May 06, 2018, 04:54:48 AM

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Have questions or a problem?

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Last post by Robert Frederick
in Re: Help with IOS Full 2...
on May 11, 2018, 06:34:11 PM

Off Topic

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Last post by christopherkates
in Newbie here!!
on May 15, 2018, 12:00:32 PM

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