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Author Topic: CMS - the correct program to start with...  (Read 3455 times)

Bellers

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CMS - the correct program to start with...
« on: January 26, 2015, 06:14:56 PM »
Hi there,

I just bought the app and was unsure about which program to choose (low, medium, or heavy loads). I was also looking at the 4-day program that Robert Frederick posted as a sticky. Originally, I was going to do that one. Is that program on the app?
My previous training has been a lot of intensity (heavy weights) with not a lot of volume. Thanks for your help.

Robert Frederick

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Re: CMS - the correct program to start with...
« Reply #1 on: January 26, 2015, 07:16:31 PM »
That is the advanced medium load cycle in the app. Give it a try and let us know how it goes for you.

Bellers

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Re: CMS - the correct program to start with...
« Reply #2 on: January 27, 2015, 02:08:08 AM »
Okay great! Thank you. Just out of curiosity, when would the lighter volume programs be applicable? Are they less efficient after completing the medium and heavy volume programs?

Robert Frederick

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Re: CMS - the correct program to start with...
« Reply #3 on: January 27, 2015, 02:50:11 PM »
After you have a feeling for the medium load you'll know if it's too much, too little, or just right. With that knowledge you can either switch programs or stick with what you're on and make any needed adjustments. Ultimately you want to find the perfect match.