December 12, 2017, 01:51:33 AM

Author Topic: Sheiko 4 Day w/ 3 training days in a row  (Read 84 times)

Rockpshea

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Sheiko 4 Day w/ 3 training days in a row
« on: December 07, 2017, 06:48:12 PM »
I’m interested in running Sheiko methods but the only day I have to train on a consistent basis are Saturday, Sunday, Monday and Wednesday.

I’m curious if there is any way to set up the programs to avoid killing myself in the three consecutive days.

Numbers:

5-8
198lbs
315 Bench
405 Squat
475 Dead

Those are actual maxes tested last week.

Binh Nguyen

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Re: Sheiko 4 Day w/ 3 training days in a row
« Reply #1 on: December 08, 2017, 11:15:01 AM »
3 day in a row, with huge volume of bench will kill your shoulder.
3 day/week with: saturday-monday-wendnesday will be good choice for you.
Slow progress is still progress, but injury will hold you back very long.
Be careful

Rockpshea

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Re: Sheiko 4 Day w/ 3 training days in a row
« Reply #2 on: December 08, 2017, 06:32:18 PM »
Out of curiosity...

Would moving day 4 to day 2 in something like Advanced Large Load be beneficial? And cutting the volume in half for any bench work on that day? I realize that’s changing the program a touch. Just trying to find ways to make it feasible.