February 23, 2018, 07:25:35 AM
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Regulations and Announcements

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General guidelines to follow when using the forum.

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Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

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Things you should read first.

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Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

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General information that applies to everyone.

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Last post by Tzar
in Interested in improving ...
on February 22, 2018, 06:15:57 AM

No New Posts Beginners (3-day programs)

Topics are related to the training of beginners.

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Last post by RussianBear
in Re: Which Training plans...
on December 17, 2017, 12:03:03 PM

No New Posts Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)

Topics are related to the training of intermediates.

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Last post by flat_top
in Re: 3 Day Program (post ...
on February 14, 2018, 10:30:33 PM

No New Posts CMS, MS, & MSIC (4-day programs)

Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

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Last post by SHERKHAN
in Re: Robert's 4 day hyper...
on February 13, 2018, 05:32:02 PM

Child Boards: CMS, MS, MSIC Program Archive
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Technique commentary by Boris

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Last post by MGooders84
in Re: Bench press close or...
on January 08, 2018, 05:37:18 PM

No New Posts Biomechanics

Discussions of lift mechanics

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Last post by james_west
in Re: DOMS in adductors
on February 12, 2017, 01:18:32 AM

No New Posts Training Logs

Post your workouts

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Last post by IPullSumoIEatButt
in Re: Juniors Road to Aver...
on February 22, 2018, 07:35:10 PM

Watch Videos

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Watch the records get broken here.

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Last post by Chreiz
in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

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This is where it all begins.

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Last post by Scodina
in Re: Sardinia lifter 70kg...
on May 20, 2017, 08:44:51 PM

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Some things you might find helpful.

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Last post by Luigi Papino
in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

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Anything else goes here.

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Last post by Lain
in Re: Boris Sheiko on Yout...
on January 20, 2018, 11:26:09 AM

App Questions & Support

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Tell us what you want.

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Last post by Scodina
in Re: Android app updates
on January 31, 2018, 11:02:41 AM

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Have questions or a problem?

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Last post by thegranger
in Re: Android App Update (...
on February 20, 2018, 07:30:53 PM

Off Topic

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Last post by w.a.t.t
in Re: Introduce yourself
on January 18, 2018, 09:00:10 AM

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