August 21, 2017, 04:55:20 PM

Author Topic: Missed Days  (Read 47 times)

Dtg755

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Missed Days
« on: August 12, 2017, 07:22:02 PM »
I'm currently running he beginner cycle from the app. What should I do if I miss one of the three days in a week? Skip it? Add a fourth day to the next week to get in the work? Pick up where I left off next week?