July 21, 2018, 04:42:04 PM

Author Topic: DOMS in adductors  (Read 2898 times)

james_west

  • Newbie
  • Posts: 25
    • View Profile
DOMS in adductors
« on: February 10, 2017, 01:18:11 PM »
Hi guys.
I seem to get excessive doms in my adductors after squatting. My quads etc can recover pretty well but my adductors can take up to 4 days.
Is there anything that typically causes this technique wise (or any other reason?)
I will post a video if it helps but I wanted to see if anyone knew of any common causes?
Thanks
James

RussianBear

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 989
    • View Profile
Re: DOMS in adductors
« Reply #1 on: February 10, 2017, 06:23:00 PM »
Are you new to Sheiko? It can be causes by immobility, your squatting technique, foot stance and other things.

Upload your video will give us better foundation to base our answers on :)
"For one to press a lot, one must press a lot, comrade."

james_west

  • Newbie
  • Posts: 25
    • View Profile
Re: DOMS in adductors
« Reply #2 on: February 12, 2017, 01:18:32 AM »
Hi RussianBear

Thanks for the reply. Yes I am new to Sheiko programming.
Here is the video from the front.

https://youtu.be/_KOCpikyVxo

And this is from the side

https://youtu.be/5qXWInmatgM

Thanks again

James

james_west

  • Newbie
  • Posts: 25
    • View Profile
Re: DOMS in adductors
« Reply #3 on: April 25, 2018, 05:15:31 PM »
Hi guys

Just wondering if someone can look at the videos above and see if anything jumps out as to why I get excessive DOMS in my adductors after back squats? They can last for up to 5 days and almost feel like a strain.

Someone has mentioned that the arch of my foot moves in sometimes, could this cause the adductors to work harder than they should?

Any help would be much appreciated as it is really affecting my training and progress.

Many thanks

James

lasjack

  • Newbie
  • Posts: 13
  • Powerlifting
    • View Profile
Re: DOMS in adductors
« Reply #4 on: May 08, 2018, 08:00:00 PM »
I would think it would start to go away after enough time of squatting. However it could be your form is not quite optimal for your unique body and limb structures/lengths. I would focus on mobility and making sure your form is on point as the first step.

james_west

  • Newbie
  • Posts: 25
    • View Profile
Re: DOMS in adductors
« Reply #5 on: July 07, 2018, 09:33:35 AM »
Thanks lasjack I appreciate the reply.

Regards

James