December 11, 2017, 08:33:21 AM
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Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

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Things you should read first.

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Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

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General information that applies to everyone.

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Last post by Rockpshea
in Re: Sheiko 4 Day w/ 3 tr...
on December 08, 2017, 06:32:18 PM

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Topics are related to the training of beginners.

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Last post by RussianBear
in Re: Beginner Program Sta...
on November 12, 2017, 03:29:44 PM

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Last post by Stephen Brindle
in Re: Bench not going up? ...
on December 05, 2017, 11:07:42 PM

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Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

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Last post by padrino
in Re: Deadlifts too heavy
on November 26, 2017, 09:31:58 PM

Child Boards: CMS, MS, MSIC Program Archive
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Technique commentary by Boris

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Last post by RL
in Re: Squat-form critique ...
on November 29, 2017, 12:53:03 PM

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Discussions of lift mechanics

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Last post by james_west
in Re: DOMS in adductors
on February 12, 2017, 01:18:32 AM

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Post your workouts

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in Re: Deadlifts and Marshm...
on December 09, 2017, 11:34:02 PM

Watch Videos

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Watch the records get broken here.

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Last post by Chreiz
in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

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This is where it all begins.

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in Re: Sardinia lifter 70kg...
on May 20, 2017, 08:44:51 PM

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Some things you might find helpful.

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in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

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Anything else goes here.

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Last post by benjamin
in Benedikt Magnússon
on July 26, 2017, 06:20:22 PM

App Questions & Support

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Tell us what you want.

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Last post by Holy_Trentity
in Re: Android app updates
on November 03, 2017, 02:47:27 PM

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Last post by Robert Frederick
in Re: Android app missing ...
on December 08, 2017, 07:11:49 PM

Off Topic

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Last post by Chreiz
in Re: Goals for 2017
on May 08, 2017, 12:30:39 PM

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