Sheiko Forum

General Powerlifting => Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) => Topic started by: rho on October 28, 2016, 12:54:46 PM

Title: Synchronizing training cycle with a friend
Post by: rho on October 28, 2016, 12:54:46 PM

I have a friend who's also doing the 3day program. Currently he's 1 week ahead of me in #37v2.
We would like to have a mock-meet together.
How do we best synchronize our trainings for this mock-meet?

Title: Re: Synchronizing training cycle with a friend
Post by: RussianBear on October 28, 2016, 03:30:51 PM

Your friend could extend his program by one week. He needs to pick a week that is average in terms of volume & intensity.

Title: Re: Synchronizing training cycle with a friend
Post by: rho on October 28, 2016, 03:38:54 PM

OK. That should be easy.  :)