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Messages - LeftoverCrack

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I've sent you a PM.

Universal Topics / Re: How to stop squatting too deep
« on: February 10, 2015, 12:41:36 PM »
Sorry for the long delay..

Squatting slow helped me a lot to get a better control:


Universal Topics / Re: How to stop squatting too deep
« on: January 26, 2015, 09:29:56 PM »
I'll record a video on friday (next squat session).
Today I didn't have any issues with squatting to the correct depth, which is good :)

Universal Topics / Re: How to stop squatting too deep
« on: January 24, 2015, 01:59:27 PM »
Thanks for your answer!
I'm already doing pause squats from time to time but maybe I should also start slowing down a bit.
I guess this won't hurt strengthwise but would allow me to control the depth better.

Universal Topics / How to stop squatting too deep
« on: January 24, 2015, 12:12:30 PM »

since some weeks I'm facing the uncommon problem that I'm squatting too deep which makes it hard to use my hip muscles correctly when approaching heavier weights (>= 80%).
I was always used to squatting as deep as my hip mobility allows me so I'm really struggling squatting higher (just below parallel) because it feels strange to me.

Do you have any suggestions for fixing my squat depth? I already stopped stretching but this didn't help at all.


CMS, MS, & MSIC (4-day programs) / Re: Switching board bench press out
« on: January 22, 2015, 12:33:32 PM »
Same here, I just use a very light board (2cm). I don't know if it's a good idea, though.

Announcements / Re: Questions for Boris
« on: December 21, 2014, 04:46:10 PM »
Okay, so I guess he doesn't check his inbox everyday. PM me with your email address and what you want and I'll let him know.

I don't have permissions for sending you a PM so I wrote a mail to sheikoprogram@gmail.com. Hope this is also okay.

Universal Topics / Re: sheiko app
« on: November 18, 2014, 12:31:27 PM »
Will the app be released for iOS, Android or both?

Announcements / Re: Questions for Boris
« on: August 16, 2014, 06:34:46 PM »
I'll ask for you. He's at the Battle of Champions now though so it may be a couple days.

Any update on this topic?

Thanks! :)

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