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Topics - LeftoverCrack

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Universal Topics / How to stop squatting too deep
« on: January 24, 2015, 12:12:30 PM »

since some weeks I'm facing the uncommon problem that I'm squatting too deep which makes it hard to use my hip muscles correctly when approaching heavier weights (>= 80%).
I was always used to squatting as deep as my hip mobility allows me so I'm really struggling squatting higher (just below parallel) because it feels strange to me.

Do you have any suggestions for fixing my squat depth? I already stopped stretching but this didn't help at all.


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