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Messages - Jani5992

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Competitions / Ray Williams first to squat over 1000lbs RAW!
« on: October 18, 2016, 02:02:35 PM »
He also smashed the record for total @USAPL Raw Nationals (October 16, 2016).

Watch the video here:

What's on your mind? / Re: Introduce yourself
« on: September 26, 2016, 09:09:09 PM »
Where are you from?

How long have you been training? How long have you been using Super-coach Sheiko's training?
Been training for 4 years, not focusing much on strength until May 2016, when I started using Sheiko programs.

Do you compete? Which Fed?
I don't compete yet, but when I do it will most likely be raw.

What have you totaled? What are your best lifts?
Squat: 175kg
Bench: 130kg (TnG)
Deadlift: 185kg

Height/ weight
171cm, 75kg

You can also find me on YouTube and Instagram

*Body weight before

*Maxes before

*Program -
I did the 29-37-32, because that's what came up first when I wanted to do Sheiko.

*Did you modify it?
No, but I added some rear delt and light upper back work.

*Body weight after

*Maxes after

*Any other thoughts/feedback
Really liked the program, it worked quite well even though I felt a bit stronger on the skills eval day. Also form feels better than ever!

I also have a video on my results from the cycle on my YouTube channel:

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