October 22, 2017, 07:31:03 AM

Author Topic: Bench Press and Milk!  (Read 73011 times)

RussianBear

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Re: Bench Press and Milk!
« Reply #465 on: September 29, 2017, 09:01:22 PM »
#37 mod - week 2 - day 5

FU bench press 1st rep 3 sec pause:
5x70
5x80
4x90
3x1x100
2x2x105
1x2x110
3x100
5x85
5x70

Squat:
5x100
4x110
3x130
3x140
SBD on
3x2x150
belt on:
2x3x160

+ Seal rows (30), GM (25), z-raise (36)

bw: 84.5

Equipped bench monday.
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #466 on: October 01, 2017, 10:47:18 AM »
Updated maxes are on page 1 of the log

#37 mod - week 2 - day 6

Deadlift to knees w. pause (hook):
3x100
3x120
3x4x135

Floor bench press w. average grip:
5x60
5x80
5x4x90

Deadlift from boxes:
3x110
3x130
3x150
2x3x170

+ pull ups w. 5 kg (30), French press (30), Hanging leg raise (30), side bends (30), Preacher curls (40)

bw: 84.4
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #467 on: October 02, 2017, 11:16:27 PM »
#37 mod - week 3 - day 1

squat:
5x100
4x110
3x130
3x2x150
sleeves on
3x4x150

Bench press:
5x70
4x80
3x100
2x115
1x130
shirt on
2x150 - 5 board
2x160 - 4 board
2x170 - 3 board
1x180 - 2 board
1x195 - 4 board

Front squat:
6x60
6x75
6x4x85

+ Reverse hypers (32), pull ups (30), reverse flies (36)

bw: unknown
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #468 on: October 04, 2017, 09:31:21 PM »
#37 mod - week 3 - day 3

FU Bench press 1st rep 3 secs pause:
4x70
3x80
3x90
3x2x105
2x2x110
3x2x105

Deadlift from block:
3x110
3x130
3x150
2x2x170
1x3x190

+ Incline shoulderpress (24), DB overhead tricep extension (32), Adductor (30), Y-raise (24)

bw: 84.5
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #469 on: October 06, 2017, 09:20:30 PM »
#37 mod - week 3 - day 5

FU Bench press 1st rep 3sec pause:
5x70
4x80
3x2x90
2x4x105

Squat w. pause halfway down:
5x100
4x110
3x130
2x150
sleeves on
2x4x150

Mild irritation in knee afterwards  :-\

FU bench press w. narrow grip:
6x60
6x70
6x80
6x4x85

+Seal rows (32), inc. DB flies (32), Hanging leg raise (30), side bends (30)

bw: 85.0
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #470 on: October 08, 2017, 06:51:50 PM »
#37 mod - week 3 - day 6

FU Bench press w. middle grip:
5x70
5x80
5x4x90

Deadlift w. pause above knee, then completion:
3x100
3x120
3x4x140

+ GM (20), Pull ups (32), curls (30)

bw: 84.5
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #471 on: October 09, 2017, 08:28:08 PM »
#37 mod - week 4 - day 1

FU bench press 1st rep 3sec pause:
5x70
4x80
3x90
3x4x100

Squat:
5x100
4x120
3x140
2x4x160

+ Pull ups (20, 7.5 kg + bw), Slight incline DB presses (40), GM (25)

bw: unknown
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #472 on: October 12, 2017, 12:32:51 PM »
#37 mod - week 4 - day 3

FU bench press 1st rep 3sec pause:
5x70
4x80
3x90
3x2x105
2x110
2x112.5
2x115

Deadlift:
4x100
4x120
3x140
3x2x160
belt on
2x3x170

+ Hanging leg raise (30), side bends (30), y-raise (30)

bw: unknown
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #473 on: October 13, 2017, 06:44:57 PM »
#37 mod - week 4 - day 5

Bench press, narrow grip:
6x70
6x80
6x85

Front squat to not irritate knee:
6x60
5x80
4x4x95

+ Reverse hypers (24)... didn't make all of it  :-\

bw: unknown
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #474 on: October 16, 2017, 08:06:26 PM »
#Modified CMS - Week 1 - Day 1

Front squat:
5x60
4x75
3x4x90

FU bench press, 1st rep 3sec pause:
5x70
4x80
3x95
2x4x110

Squat:
3x110
3x130
3x4x150

+ inc. DB flies (50), planks (3 sets, 20 kilos, 30 secs)

bw: unknown
« Last Edit: October 18, 2017, 10:24:13 AM by RussianBear »
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #475 on: October 18, 2017, 10:23:54 AM »
#Modified CMS - Week 1 - Day 2

Deadlift up to knees w. 2 sec pause:
3x100
3x120
3x4x140

FU pin Bench press:
3x70
3x80
3x4x90

+ Pull ups (24), Reverse flies (36), Preacher curls (30)

bw: 85.4
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #476 on: October 18, 2017, 07:43:50 PM »
#Modified CMS - Week 1 - Day 3

Deadlift:
4x100
4x120
3x140
2x5x150

FU bench press:
6x70
5x80
4x2x90
3x2x100
2x2x110
3x2x100
4x95
6x90
8x80
10x70

+ GM (25), Benchrows (40)

bw: 84.2
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #477 on: October 20, 2017, 08:48:20 PM »
#Modified CMS - Week 1 - Day 5

Squat, pause 1/3 way down:
5x100
4x120
3x135
3x6x150

Shirted Bench Press:
3x70
3x90
2x105
1x125
shirt on
1x160 - 4 board
1x170 - 3 board
1x177.5 - 2 board
1x182.5 - 1 board
1x180 - chest


FU bench press, small grip:
6x60
6x70
6x4x80

+ Planks (20 kg, 3 sets, 30 secs), Y-raise (60)

bw: unknown
"For one to press a lot, one must press a lot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #478 on: October 21, 2017, 08:53:56 PM »
#Modified CMS - Week 1 - Day 6

Deficit Deadlift:
3x100
2x4x120

+ Incline shoulderpress (24), slight inc. DB presses (30)

Reverse band Deadlift (0 at knee, -50 at bottom):
4x145
4x165
3x185
2x4x205

+ Reverse hyper extension (40), TKE (30)

"For one to press a lot, one must press a lot, comrade."