November 23, 2017, 08:21:49 AM

Author Topic: 4 Day Program  (Read 224189 times)

trandenny

  • Newbie
  • Posts: 10
    • View Profile
Re: 4 Day Program
« Reply #345 on: July 09, 2017, 08:32:13 AM »
For the 4 day programs in the app. Should I run the prep cycles over and over and skip the comp cycle if I'm not competing? Or should I still run the comp cycle

RussianBear

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 870
    • View Profile
Re: 4 Day Program
« Reply #346 on: July 09, 2017, 10:31:01 AM »
This topic have been answered before.

Very short: No you should not skip the fase. It gives possibility to update maxes (if not done in prep) and offers deload from all the volume.
« Last Edit: July 09, 2017, 01:41:52 PM by RussianBear »
"For one to press a lot, one must press a lot, comrade."

RuneGlud

  • Full Member
  • Posts: 136
    • View Profile
Re: 4 Day Program
« Reply #347 on: July 09, 2017, 10:59:40 AM »
This topic have been answered before.

Very short: No you should skip the fase. It gives possibility to update maxes (if not done in prep) and offers deload from all the volume.
I'm pretty sure you missed at "not".

You should NOT skip the comp-phase. Or at least you should do some deloading from time to time.

RussianBear

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 870
    • View Profile
Re: 4 Day Program
« Reply #348 on: July 09, 2017, 01:41:28 PM »
This topic have been answered before.

Very short: No you should skip the fase. It gives possibility to update maxes (if not done in prep) and offers deload from all the volume.
I'm pretty sure you missed at "not".

You should NOT skip the comp-phase. Or at least you should do some deloading from time to time.

Thanks for making me aware! I have edited my post :)
"For one to press a lot, one must press a lot, comrade."