October 22, 2017, 07:33:46 AM

Author Topic: how to properly modify comp cycle if not competing  (Read 191 times)

Rebelstrike

  • Newbie
  • Posts: 3
    • View Profile
how to properly modify comp cycle if not competing
« on: September 29, 2017, 10:15:21 PM »
Hi everyone!

I'm doing the under 80kg program and have now just got to the comp cycle.  I finished the skill test on day 2 and was wondering what will be the best approach if I'm not competing. From reading around, I understand my options are:
- finish the comp cycle as written, do a mock meet at the end
- just finish week 1 then use your new max to start another cycle


For people here that don't compete, what do you guys normally do ? Is there any benefit to finishing the cycle as written and try to max out again in 3 weeks? If I just finish week 1 then start a new prep cycle, is there any need to deload at all?

Sorry for the noob question, advice appreciated!