December 11, 2017, 08:39:49 AM

Author Topic: Goals for 2017  (Read 2517 times)

RussianBear

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Goals for 2017
« on: December 21, 2016, 02:29:21 PM »
Decided to do this little fun thing, to hear about goals of you powerlifters out there. Goal is to be understood in a broad way, so it can include non-powerlifting sportsgoal (for instance weight lifting etc).

So what are your goals for 2017?

« Last Edit: May 06, 2017, 01:39:03 AM by RussianBear »
"For one to press a lot, one must press a lot, comrade."

Lain

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Re: Goals for 2017
« Reply #1 on: February 05, 2017, 11:25:22 PM »
Powerlifting:
  • first gym competition (this week ;))
  • first non gym competition (need to decide)
  • deserve (total) to start in Polish nationals (October)
  • getting stronger :P

and you?
« Last Edit: February 05, 2017, 11:27:11 PM by krakowian »
"Slavs' genes very stronk. Very stronk!"

RussianBear

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Re: Goals for 2017
« Reply #2 on: February 26, 2017, 03:41:16 PM »
Powerlifting:
  • first gym competition (this week ;))
  • first non gym competition (need to decide)
  • deserve (total) to start in Polish nationals (October)
  • getting stronger :P

and you?

how did it go?

"For one to press a lot, one must press a lot, comrade."

Lain

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Re: Goals for 2017
« Reply #3 on: February 26, 2017, 05:18:44 PM »
Thank you for asking. It was fantastic :D
  • Squat: 85 kg (+10kg from last PR check)
  • Bench: 52.5kg (+7.5kg)
  • Deadlift: 115kg (+15kg) I think I could manage 117.5
For 1 month (from last max check) as beginner I think is not bad progress.
and I need to add one more goal for 2017.. get stronger to make my training friend stop saying that I'm weak 8)
"Slavs' genes very stronk. Very stronk!"

RussianBear

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Re: Goals for 2017
« Reply #4 on: February 26, 2017, 07:04:03 PM »
very good!
We all want to get stronger, that is why we are here, seeking knowledge :)

I have a few competitions under my belt and best total of 700 in -83. I want to beat that, but 2017 will not be that year. I would like to recoup whatever strength I have lost and lose kilos i have gained during my period abroad. so 2017 goals are not that interesting for me - it is all about getting back in shape.
"For one to press a lot, one must press a lot, comrade."

Brian S.

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Re: Goals for 2017
« Reply #5 on: February 26, 2017, 07:34:50 PM »
I am 40 and relatively new to Sheiko and powerlifting so this year I'm working on improving the big three lifts.  My numbers are Squat:230, Bench: 205, and Deadlift: 285.  My goal is to end the year at Squat: 290, Bench: 220, and Deadlift: 335.  All weights are in lbs.  Being so new to lifting I think these are realistic numbers to work toward but nonetheless, I consider anything more than what I have an improvement. 

Lafro

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Re: Goals for 2017
« Reply #6 on: March 03, 2017, 08:33:00 AM »
My main goal for this year is 530kg total in -83kg. (I need 527.5kg just to get to nationals)

So, based on that it would look something like this:
Squat 165 -> 180
Bench 120 -> 130
Deadlift 200 -> 220

RussianBear

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Re: Goals for 2017
« Reply #7 on: March 03, 2017, 11:51:11 AM »
My main goal for this year is 530kg total in -83kg. (I need 527.5kg just to get to nationals)

So, based on that it would look something like this:
Squat 165 -> 180
Bench 120 -> 130
Deadlift 200 -> 220

are there quota on how many people that can participate in the nationals? or is it just to make certain there is a certain level?
"For one to press a lot, one must press a lot, comrade."

Lafro

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Re: Goals for 2017
« Reply #8 on: March 05, 2017, 12:52:50 PM »
My main goal for this year is 530kg total in -83kg. (I need 527.5kg just to get to nationals)

So, based on that it would look something like this:
Squat 165 -> 180
Bench 120 -> 130
Deadlift 200 -> 220

are there quota on how many people that can participate in the nationals? or is it just to make certain there is a certain level?

Great question. I'm not sure, at least I didn't found it anywhere, but I think that there's not that many lifters that they would have to limit the amount of participants.

Chreiz

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Re: Goals for 2017
« Reply #9 on: April 11, 2017, 05:01:20 PM »
500 wilks raw.

RussianBear

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Re: Goals for 2017
« Reply #10 on: April 12, 2017, 10:59:55 AM »
500 wilks raw.

And a total of 910+ :D

It is impressive to follow your progress over the years with sheiko.
Did you get to spend some time in Denmark?
"For one to press a lot, one must press a lot, comrade."

Chreiz

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Re: Goals for 2017
« Reply #11 on: May 02, 2017, 12:54:29 PM »
500 wilks raw.

And a total of 910+ :D

It is impressive to follow your progress over the years with sheiko.
Did you get to spend some time in Denmark?

915 is needed at 160/162 to have 500 wilks :)
Thanks! No not this time, just went for the championship. In the past I spend some time in Copenhagen and Roskilde.

RussianBear

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Re: Goals for 2017
« Reply #12 on: May 02, 2017, 02:49:22 PM »
500 wilks raw.

And a total of 910+ :D

It is impressive to follow your progress over the years with sheiko.
Did you get to spend some time in Denmark?

915 is needed at 160/162 to have 500 wilks :)
Thanks! No not this time, just went for the championship. In the past I spend some time in Copenhagen and Roskilde.

Thats true, I was calculating with a Bw of 155.

I see you bought a magnetic board from a friend of mine, for boardpressing. What do you think of it?

Are you going to Minsk, in June for worlds?
Edit: I can see you are going, wish you the best of luck!
« Last Edit: May 02, 2017, 03:19:52 PM by RussianBear »
"For one to press a lot, one must press a lot, comrade."

RuneGlud

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Re: Goals for 2017
« Reply #13 on: May 06, 2017, 01:05:29 AM »
With 2017 more than one third gone I'll give it a go:

  • Getting leaner in -105kg class
  • Hitting 190+ kg raw bench
  • Getting in the top3 in Classic benh nationals in September (Denmark)
  • Hitting around 240-250 equipped (IPF) bench at the nationals in November.
  • Start a log on this forum

Chreiz

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Re: Goals for 2017
« Reply #14 on: May 08, 2017, 12:30:39 PM »
500 wilks raw.

And a total of 910+ :D

It is impressive to follow your progress over the years with sheiko.
Did you get to spend some time in Denmark?

915 is needed at 160/162 to have 500 wilks :)
Thanks! No not this time, just went for the championship. In the past I spend some time in Copenhagen and Roskilde.

Thats true, I was calculating with a Bw of 155.

I see you bought a magnetic board from a friend of mine, for boardpressing. What do you think of it?

Are you going to Minsk, in June for worlds?
Edit: I can see you are going, wish you the best of luck!

So far I really like them Good size for gym bag and easy adjustability. Did 2 board press sessions with them so far, all was good.

Indeed prepping for Worlds now :)