November 23, 2017, 08:24:51 AM

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Messages - Rebelstrike

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1
Hi everyone!

I'm doing the under 80kg program and have now just got to the comp cycle.  I finished the skill test on day 2 and was wondering what will be the best approach if I'm not competing. From reading around, I understand my options are:
- finish the comp cycle as written, do a mock meet at the end
- just finish week 1 then use your new max to start another cycle


For people here that don't compete, what do you guys normally do ? Is there any benefit to finishing the cycle as written and try to max out again in 3 weeks? If I just finish week 1 then start a new prep cycle, is there any need to deload at all?

Sorry for the noob question, advice appreciated!

2
Which program exactly?

How high is the pins over your chest? Are you resting the barbell on the

The advance medium load prep 1 program, I would say the pin is about 2 inches above my chest, I just let the barbell touch the pin then straight up, no rest

3
Hi friends, first time poster here :)

I just started this program, since I don't have access to a board, I'm doing pin press instead and I've notice that it is weaker than my normal bench...is this normal? I was unable to finish the % prescribed to me in the program (week 1 day e)I start the lift from the top btw.

Any advice on how i should proceed? Continue doing pin press using lower percentage? Change to a different variation? Any help appreciated

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