October 22, 2017, 07:29:01 AM
Members: 1931  •  Posts: 7341  •  Topics: 958

Regulations and Announcements

No New Posts Forum Rules

General guidelines to follow when using the forum.

1 Posts
1 Topics

Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

No New Posts Announcements

Things you should read first.

16 Posts
1 Topics

Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

No New Posts Universal Topics

General information that applies to everyone.

1614 Posts
289 Topics

Last post by Lain
in Re: Reverse hyper withou...
on October 20, 2017, 05:42:17 PM

No New Posts Beginners (3-day programs)

Topics are related to the training of beginners.

191 Posts
42 Topics

Last post by bloodydragon
in Re: Beginner Program Sta...
on September 01, 2017, 07:06:29 PM

No New Posts Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)

Topics are related to the training of intermediates.

858 Posts
129 Topics

Last post by Rebelstrike
in how to properly modify c...
on September 29, 2017, 10:15:21 PM

No New Posts CMS, MS, & MSIC (4-day programs)

Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

1383 Posts
223 Topics

Last post by wikern
in Re: Prep cycle I suppose...
on October 21, 2017, 05:16:34 PM

Child Boards: CMS, MS, MSIC Program Archive
No New Posts Eye of Sheiko

Technique commentary by Boris

117 Posts
35 Topics

Last post by Lundstedt
in How can I (sumo) deadlif...
on October 02, 2017, 11:41:57 PM

No New Posts Biomechanics

Discussions of lift mechanics

36 Posts
10 Topics

Last post by james_west
in Re: DOMS in adductors
on February 12, 2017, 01:18:32 AM

No New Posts Training Logs

Post your workouts

2341 Posts
61 Topics

Last post by RussianBear
in Re: Bench Press and Milk...
on October 21, 2017, 08:53:56 PM

Watch Videos

No New Posts Competitions

Watch the records get broken here.

58 Posts
16 Topics

Last post by Chreiz
in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

No New Posts Training

This is where it all begins.

38 Posts
8 Topics

Last post by Scodina
in Re: Sardinia lifter 70kg...
on May 20, 2017, 08:44:51 PM

No New Posts Tutorials

Some things you might find helpful.

26 Posts
4 Topics

Last post by Luigi Papino
in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

No New Posts Other

Anything else goes here.

5 Posts
4 Topics

Last post by benjamin
in Benedikt Magnússon
on July 26, 2017, 06:20:22 PM

App Questions & Support

No New Posts Requests

Tell us what you want.

115 Posts
23 Topics

Last post by padrino
in Re: Android app updates
on October 19, 2017, 04:28:56 PM

No New Posts Support

Have questions or a problem?

348 Posts
92 Topics

Last post by Chreiz
in Re: Lat Muscles, Deltoid...
on October 17, 2017, 11:23:48 AM

Off Topic

No New Posts What's on your mind?

Let's hear it.

165 Posts
15 Topics

Last post by Chreiz
in Re: Goals for 2017
on May 08, 2017, 12:30:39 PM

  • No New Posts
  • Redirect Board

Sheiko Forum - Info Center

Users Online Users Online

24 Guests, 0 Users

Most Online Today: 31. Most Online Ever: 222 (July 12, 2014, 06:40:50 PM)