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Topics - Marivsxxx

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CMS, MS, & MSIC (4-day programs) / Competition in 5 week, how to prep?
« on: November 10, 2018, 08:20:21 PM »
I have a competition in Dec 16 sunday, so in 5 weeks. I just finished week 2 of the advanced medium load prep, next monday would be week 3. Should I start the advanced medium load competition next week, or what would be the best option? The 5th week would be the week of the competition, so I guess I'd skip that week? If I'd do the 3 day competition prep, thats only 4 weeks so the last week has no training. This would be my first comp, so I'd love some advice.

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Requests / App questions
« on: October 27, 2018, 09:43:14 PM »
Hello I know it's not that topic but this is the only one seems to be alive so I'll ask here. If it's not ok, please direct me to the correct place.

My first question is, is the android app as good as the ios one? Is there any difference between the two?

Seconds question is,  my BW is about ~80kg, squat: 135, bench: 100, dl: 160.  I've been lifting for about a year, ran a 5/3/1 based LP program (nsuns) since then, but I'm stalling on my lifts, that's why I want to switch to sheiko and do it instead. Which workout should I start with? The android app doesn't tell me which  one should I use, I think it should be Intermediate medium load prep 1 ( i dont know the spreadsheet names, sorry)? I have time to train 4 days instead of 3 though.

Also, I'm not planning to compete, so what do I do after I finish medium preparations? Move to large? Or do the 4 day advanced workouts? I'm kind of lost, thank you for the help.

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