September 28, 2021, 09:35:04 AM

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Messages - Hegsa

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*Maxes after
I did 227,5-140-252,5 in competition today on third lifts. Could probably have few kg's more in bench and deadlift if pushed it.

I have now done twice all Intermediate medium cycles after the last competition. In last weekend's competition my squat improved to 235 kg, bench to 152,5 kg but deadlifted only 250 kg since I missed 260 kg at above knee. Since squat and bench are still improving I will most likely continue with the same program.

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*Body weight before
102,9 kg

*Maxes before
225-135-245 in competition December 2017. Deadlifted 250 earlier in 2017.

*Program - over/under 80kg
29-37-32

*Did you modify it?
I skipped some assistance work to reduce required training time

*Body weight after
102,4 kg

*Maxes after
I did 227,5-140-252,5 in competition today on third lifts. Could probably have few kg's more in bench and deadlift if pushed it.

*Any other thoughts/feedback
I was very unsure of my performance before today's competition but it went like I planned it. I did 225-135-245 in skill test day but I felt unfamiliar with the heavy weights. Will most likely continue with one of the 3-day programs since I don't have time to train 4 nights/week.

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