September 26, 2021, 01:11:55 AM

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Messages - ryqiem

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   20, male

*Body weight before

*Maxes before
   S: 140
   B: 100
   DL: 170

*Program - over/under 80kg
   Over 80

*Did you modify it? yes/no
   Yes – goblet squats instead of leg press since it was not available to me.

*Body weight after
   81,5 kg

*Maxes after
   S: 145
   B: 100
   DL: 170

Pages: [1]