Hi Robert
Sorry for one more question.
Due to an injury (unrelated to training) I am about to start again with Sheiko Gold.
I have one question please
Following the observation period will the programming be similar to the style of programming I entered during the observation period but with the AI input, or will it be 'typical Sheiko' style programming but based on my volume/strength inputs?
For instance if I was doing a 531 style program in the observation period would the AI program in this style?
Or would it be more typical Sheiko programming?
Or neither?
I hope that makes sense?
I am just starting the app regardless I was just wondering.
Many thanks
James
