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Topics - hugok

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Universal Topics / Cardio
« on: September 01, 2014, 04:43:12 PM »
What are Boris, or anyone elses thougths on cardio. I want to do some cardio on my days off for health and general well being. I usually do it one or two times per week on the days off, I do a little running (about 2 km) for warming up, then kick-boxing on a punch bag and then running back for a total of 1 hour per workout. I also like to do a little additional grip and forearm excersize on some days off (grippers or persian clubs). I do the 12 week, 3 days/week program. So a week could look something like this:
Monday: Lifting
Tursday: grip training
Wednesday: Lifting
Thursday: rest
Friday: Lifting
Saturday: Cardio and grip
Sunday: rest

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Due to an injury I am not able to do conventional squats. However I can do front squats without any trouble at all. So I am replacing all squat sets with front squats? Does anybody have any experience with this kind of changes or anything similar? I would like to hear about your story then.

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