Messages

1

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program (post your results)

« on: May 07, 2015, 11:56:31 PM »

Did my comp today after sheiko #37 #30 and #32.

Bw before 79kg.
Bw after 81kg.

Old maxes
125-90-155

New comp maxes
152.5-95-165


Im doing this again for sure

2

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: How to adjust comp cycle

« on: April 19, 2015, 06:52:10 PM »

Thanx

3

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: How to adjust comp cycle

« on: April 19, 2015, 03:18:40 AM »

Am i supposted to use the new max after test day on the rest of the peaking cycle or just keep the old one?

4

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / How to adjust comp cycle

« on: April 18, 2015, 09:23:33 PM »

My competition got moved so its 1 week earlier then expected. Im just about to start week 1 on comp cycle. How do i shorten it to 3 weeks instead of 4?

And on test day should i try more then 105% if its easy, and should that result then be my new max for the rest of the comp cycle?

Thanks for answers