January 16, 2018, 10:08:23 PM

Author Topic: 4 Day Program  (Read 237603 times)

trandenny

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Re: 4 Day Program
« Reply #345 on: July 09, 2017, 08:32:13 AM »
For the 4 day programs in the app. Should I run the prep cycles over and over and skip the comp cycle if I'm not competing? Or should I still run the comp cycle

RussianBear

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Re: 4 Day Program
« Reply #346 on: July 09, 2017, 10:31:01 AM »
This topic have been answered before.

Very short: No you should not skip the fase. It gives possibility to update maxes (if not done in prep) and offers deload from all the volume.
« Last Edit: July 09, 2017, 01:41:52 PM by RussianBear »
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RuneGlud

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Re: 4 Day Program
« Reply #347 on: July 09, 2017, 10:59:40 AM »
This topic have been answered before.

Very short: No you should skip the fase. It gives possibility to update maxes (if not done in prep) and offers deload from all the volume.
I'm pretty sure you missed at "not".

You should NOT skip the comp-phase. Or at least you should do some deloading from time to time.

RussianBear

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Re: 4 Day Program
« Reply #348 on: July 09, 2017, 01:41:28 PM »
This topic have been answered before.

Very short: No you should skip the fase. It gives possibility to update maxes (if not done in prep) and offers deload from all the volume.
I'm pretty sure you missed at "not".

You should NOT skip the comp-phase. Or at least you should do some deloading from time to time.

Thanks for making me aware! I have edited my post :)
"For one to press a lot, one must press a lot, comrade."

Miranda1980

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Re: 4 Day Program
« Reply #349 on: January 13, 2018, 12:15:21 PM »
I only got 14-15 weeks untill the Dutch RAW Championships after my vacation. Too bad, cause this looks like a lot of fun. I'll guess I will give it a go after the Championships. I have to move up from the -83 to the -93 kilo bw during that period, so 2 evaluations seems like a great thing in that case (since the weights will also move up due to the added bw).

Because of having only 16 weeks, I started with Prep Cycle 2.