January 16, 2018, 10:08:41 PM
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Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

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Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

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General information that applies to everyone.

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in Re: KIZEN Sheiko Program...
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Last post by RussianBear
in Re: Which Training plans...
on December 17, 2017, 12:03:03 PM

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Last post by FabioTarocco
in Re: Under 80Kg is a good...
on January 13, 2018, 12:38:45 PM

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Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

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Last post by Shadowdenim
in Re: Only light squatting...
on January 15, 2018, 10:26:57 AM

Child Boards: CMS, MS, MSIC Program Archive
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Technique commentary by Boris

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Last post by MGooders84
in Re: Bench press close or...
on January 08, 2018, 05:37:18 PM

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in Re: DOMS in adductors
on February 12, 2017, 01:18:32 AM

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in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

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This is where it all begins.

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in Re: Sardinia lifter 70kg...
on May 20, 2017, 08:44:51 PM

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Some things you might find helpful.

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in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

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in Re: Boris Sheiko on Yout...
on January 12, 2018, 05:06:00 PM

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Last post by Robert Frederick
in Re: Android app updates
on January 15, 2018, 08:56:30 AM

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Last post by Robert Frederick
in Re: Android App Update (...
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Last post by Rbro1
in Re: Introduce yourself
on January 09, 2018, 06:21:47 AM

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