September 28, 2021, 10:55:36 AM

Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Old Bull

Pages: [1]
1
Universal Topics / Re: FAQs from students
« on: June 13, 2014, 08:11:36 AM »
Hi OB, there is a good discussion on it in another thread: http://sheiko-program.ru/forum/index.php?topic=64.0
seems you just keep it simple - plug in your competition max and work off that. if you can do the set raw with good form, do it. add equipment at 75%+


Thanks Jseth,  will have a look at that, I have a 12 week RV equipped template with RAW and Equipped for all 3 lifts so I usually just plug in both.  Was looking at the % for the RAW based off an equipped Max

Cheers

2
Universal Topics / Re: FAQs from students
« on: June 11, 2014, 08:41:41 AM »
Hi Boris,

In addition to jseth, would there need to be two percentages to work from a RAW one for the warm ups up to 75% and a equipped for the suited sets, or just plug in your equipped max.

Thank You 

3
What's on your mind? / Re: Introduce yourself
« on: June 10, 2014, 10:59:35 AM »
*Where are you from?
New Zealand

*How long have you been training?
7 years, last 18 months off so far, had injuries from a comp 13 months and immune issues at the moment 5 months 

How long have you been using Super-coach Sheiko's training?
Used Sheiko's training for 3 years, hit 60 years old had to slow it down.

*Do you compete? Which Fed?
Yes, IPF

*What have you totalled? What are your best lifts?

 600kgs @ 105kgs (240kgs 145kgs, 230kgs) 60 years old

*Etc...
61 years, 177 cm, 110kg on Prednisone so weight has become an issue, was planning on the IPF Masters Worlds in Denver 2015, hopefully health will back on track in 6 months.  Just light training to keep in touch.

OB

Pages: [1]