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Messages - Old Bull

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Universal Topics / Re: FAQs from students
« on: June 13, 2014, 08:11:36 AM »
Hi OB, there is a good discussion on it in another thread:
seems you just keep it simple - plug in your competition max and work off that. if you can do the set raw with good form, do it. add equipment at 75%+

Thanks Jseth,  will have a look at that, I have a 12 week RV equipped template with RAW and Equipped for all 3 lifts so I usually just plug in both.  Was looking at the % for the RAW based off an equipped Max


Universal Topics / Re: FAQs from students
« on: June 11, 2014, 08:41:41 AM »
Hi Boris,

In addition to jseth, would there need to be two percentages to work from a RAW one for the warm ups up to 75% and a equipped for the suited sets, or just plug in your equipped max.

Thank You 

What's on your mind? / Re: Introduce yourself
« on: June 10, 2014, 10:59:35 AM »
*Where are you from?
New Zealand

*How long have you been training?
7 years, last 18 months off so far, had injuries from a comp 13 months and immune issues at the moment 5 months 

How long have you been using Super-coach Sheiko's training?
Used Sheiko's training for 3 years, hit 60 years old had to slow it down.

*Do you compete? Which Fed?
Yes, IPF

*What have you totalled? What are your best lifts?

 600kgs @ 105kgs (240kgs 145kgs, 230kgs) 60 years old

61 years, 177 cm, 110kg on Prednisone so weight has become an issue, was planning on the IPF Masters Worlds in Denver 2015, hopefully health will back on track in 6 months.  Just light training to keep in touch.


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