*Where are you from?
Ireland
*How long have you been training?
2 years ( 6 months of biceps and triceps, discovered barbells 18 months ago at age of 29!)
How long have you been using Super-coach Sheiko's training?
for 3 months, 3 months ago, leading up to a full power meet, been on a specialist DL program since (self written)
*Do you compete? Which Fed?
Yes, IDFPA/WDFPF
*What have you totalled? What are your best lifts?
442.5 @ 75kg (155, 97.5, 190) ,
470 @82.5kg (155,105, 210)
*Etc...
30 yrs old, 175 cm, 80kg
current aims for remainder of this year, 170 squat, 115 bench, 220 deadlift @-83