July 20, 2018, 05:00:12 PM
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Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

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Things you should read first.

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Last post by LeftoverCrack
in Re: Questions for Boris
on December 21, 2014, 04:46:10 PM

General Powerlifting

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General information that applies to everyone.

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Last post by RussianBear
in Re: Doms from squats
on July 19, 2018, 09:29:10 AM

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Last post by oneseventyfour
in 6 weeks to competition -...
on April 08, 2018, 04:30:02 PM

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Last post by RussianBear
in Re: Modified “big 3”
on July 04, 2018, 11:56:15 PM

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Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

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Last post by Robert Frederick
in Re: crazy gains on bench...
on Today at 04:36:04 PM

Child Boards: CMS, MS, MSIC Program Archive
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Technique commentary by Boris

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Last post by MGooders84
in Re: Bench press close or...
on January 08, 2018, 05:37:18 PM

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Discussions of lift mechanics

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in Re: DOMS in adductors
on July 07, 2018, 09:33:35 AM

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Post your workouts

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in Re: The (Re)Building
on July 18, 2018, 09:58:34 PM

Watch Videos

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Watch the records get broken here.

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in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

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This is where it all begins.

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in Re: When to Switch?
on June 01, 2018, 10:26:25 AM

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Some things you might find helpful.

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on February 08, 2015, 12:17:33 AM

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in Re: Boris Sheiko on Yout...
on January 20, 2018, 11:26:09 AM

App Questions & Support

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in Re: Android app updates
on May 06, 2018, 04:54:48 AM

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Last post by Robert Frederick
in Re: Android App Update (...
on July 11, 2018, 05:00:16 PM

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Last post by christopherkates
in Newbie here!!
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