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Messages - hurril

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CMS, MS, & MSIC (4-day programs) / Re: 5-6 days Sheiko program
« on: November 09, 2014, 06:36:46 PM »
I don't think that study you're talking about was published. It would be interesting to read. I think it was called the "Frequency Project" if I remember correctly. I've tried the Dietmar's programs and found that they didn't work too well for me. Specifically, squatting and deadlifting on the same day didn't work out. I wonder if his 6-day programs also have squatting and deadlifting on the same day. But I'd have to read it to find out.

Boris has written 5-day programs with a total of 8 sessions per week. These guys also had salaries for training and access to lot's of perks like swimming pools, saunas, massages and nutritional support. I imagine that would be pretty useful.

What specifically did you feel wasn't working?

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The program contains a comparatively small amount of chest training and plenty for the shoulders. I can think of a lot of reasons but I would still like to hear the reasoning behind this choice. (And, well, just more thoughts on why this looks the way it does.)

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Universal Topics / Re: General Training Overview - Daily Loading Part 2
« on: October 22, 2014, 02:43:00 AM »
I would gladly purchase the book if I could read it. (I take it its in russian?)

Boris is working on getting it translated soon.

Dare I ask about the translation and if it's still something that is going to happen?

It's actively being worked on now. It will happen ;-)

Excellent - shutupandtakemymoney already =)

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Universal Topics / Re: General Training Overview - Daily Loading Part 2
« on: October 21, 2014, 01:08:28 PM »
I would gladly purchase the book if I could read it. (I take it its in russian?)

Boris is working on getting it translated soon.

Dare I ask about the translation and if it's still something that is going to happen?

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Universal Topics / Re: General Training Overview - Weekly Loading
« on: August 31, 2014, 06:31:54 PM »
Pardon me if this has been asked and answered someplace.

What are some of the reasons behind selecting the "extremeness" of a loading scheme. As I can imagine, the usual suspects as far as parameters go are involved in this, I'd just like to hear opinions and reasonings from you guys.

(The parameters are: lifter qualification, weight class, age, position relative to the meet date, etc.)

Thank you!

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CMS, MS, & MSIC (4-day programs) / Re: 4 Day Program
« on: July 14, 2014, 05:03:45 AM »
One more question about the selection of exercises presented. Are we to understand Incline Shoulder Press to mean a standing shoulder press or an incline press? A search-replace gone bad? =)

It's an incline bench press. But he doesn't like to count it as a bench press.

I figured as much. How come he does not want to count it towards the bench press totals? I vaguely recall board presses being excluded in one or another of his bench press articles as well.

I'm not doubting the validity or suitability of such a method of counting, I'm just curious. Really, I'm totally fine with: Just Because.

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CMS, MS, & MSIC (4-day programs) / Re: 4 Day Program
« on: July 13, 2014, 04:24:45 PM »
One more question about the selection of exercises presented. Are we to understand Incline Shoulder Press to mean a standing shoulder press or an incline press? A search-replace gone bad? =)

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Universal Topics / Re: FAQs from students
« on: July 12, 2014, 06:10:17 PM »
I'm currently doing seated good mornings again after a multi-year long hiatus from it. I know where I feel it but I'd still like to know the reasoning behind prescribing it for someone. To me it's a hallmark of Sheiko programming, hence my asking about it :)

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CMS, MS, & MSIC (4-day programs) / Re: 4 Day Program
« on: July 12, 2014, 03:58:58 PM »
Thank you very much! :)

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CMS, MS, & MSIC (4-day programs) / Re: 4 Day Program
« on: July 12, 2014, 03:15:46 AM »
I would like to know a little more about this guy:

"Squat w/pause at half squat position on the way down"

What is its aim?

What would you say would be the main difference in how a sumo vs a regular deadlifter would apply your programs? Sumo all the time? I know this is a generic program and in reality, that would be a matter of what a given lifter's weaknesses are. But anyway =)

Lastly: what board height is the one in mind for the percentages given in the program?

Thank you very much for putting in so much time with this. There's a so much to pick up here!

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Universal Topics / Re: Recommended Volume
« on: July 10, 2014, 01:24:08 PM »
Why is there such a huge difference between the loading of Andrey Belyaev and Alexey Sivokon? They are both "gifted".

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Tutorials / Re: Knee wrap techniques
« on: June 19, 2014, 05:11:54 AM »
What is the reasoning behind such an auspiciously different wrapping-style for the deadlift?

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Training Logs / Re: Webcoaching with Sheiko - Towards meet #4
« on: June 19, 2014, 04:48:39 AM »
In sessions like the last one, are you free to put the squat slots whichever way you want or are they consecutive these days? No more Sheiko-style squatting, benching or deadlifting both as a starter and a dessert? =)

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Universal Topics / Re: Second squat in a given training session
« on: June 11, 2014, 03:07:53 PM »
Boris want you to squat every time in equipment, starting from 70 or 75 % of your max.


My experience: take in account that with modern gear doing a 70% 3 REPETITIONS raw is quite impossible, or you must have a MAXIMAL EFFORT, that could distroy all the Average intensity calculation.

Already a 60% 4 done raw is quite a good effort.

Yes, these are good points that I've been thinking about. My raw 1RM is pretty much 70% of my equipped 1RM in the squat, 77.5% in the bench press and 85% in the deadlift. Following the general guidelines would be impossible without using different reference 1RM:s.

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Universal Topics / Re: Frequency for squat and deadlift.
« on: June 09, 2014, 02:04:28 PM »


I can see your reasoning as far as the benchpressing frequency goes but, in your view, do you think we risk injuries combining the squat with the deadlift in the same session?

That's what he said already.

I left out a "why" accidentally. I was asking him *why* he would think that is so.

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