#ask_sheiko on instagram
Boris Sheiko is launching a hashtag on instagram #ask_sheiko (ig: @borissheiko). Film your squat, bench, or deadlift then upload on ig and add #ask_sheiko. Boris will choose some videos, post them on the fb page where others can comment and give advice. Boris will select the most insightful and useful comment and leave his own in 5 days.
1. One Video, One Lift
2. Camera shot: 45 degrees from the front for squat and deadlift, for bench – same angle and above the body. All limbs should be seen in the frame
3. Description of the video has: full name, city, country, b/w, weight on the barbell, and % from 1RM, weight should be written like this: X/Y (x-kgs, y- lbs)
4. Weight lifted is not less than 75%
5. Perform more than 1 rep for 75-85% or just 1 for 86% and over
5. Good visibility and lighting, the camera is motionless.